CBD anxiety: Does cannabidiol work against stress and depression?

What causes anxiety?

Until today, the precise causes of anxiety have not yet been defined. However, research has pointed to several factors.

It should be noted that some factors are difficult to identify, while others are easily recognizable. We can note:

• The consumption of products: alcohol, cigarettes…

• Trauma due to bad experiences

• The environment: the working environment…

• Mental and physical affections

• The loss of a loved one

• The departure of a child of the house

• …

Signs of anxiety

Being anxious, an individual can experience several symptoms. They can be physical and/or psychological. We may note:

• Sleep disturbances,

• Fatigue,

• Nausea,

• Headaches,

• Excessive sweating,

• The impression of imminent fainting,

• Dizziness,

• Diarrhea or stomach aches ,

• Rise in blood pressure,

• Fear of death,

• Hot flashes or chills,

• Difficulty concentrating

• …

The benefits of CBD against stress and depression

CBD has several benefits for depression. It reduces symptoms related to depression: stress and anxiety. CBD is a world-renowned anti-stress. It will help you find a better system of life: good mood and a feeling of well-being thanks to its relaxing effect.

The components of CBD also help fight insomnia. Indeed, Cannabidiol improves the quality of your sleep and makes it easier to fall asleep. Thanks to its serotonin optimization system, CBD offers a feeling of relaxation and calm. CBD is also an effective remedy for sudden bouts of depression.

CBD is therefore the best remedy for depression.

How does CBD work on anxiety?

The effectiveness of CBD on anxiety is explained by its ability to produce serotonin. Indeed, serotonin, a hormone produced by the human brain is the one that triggers relaxation and good mood. It therefore plays a crucial role in terms of anxiety and depression.

It should be noted that the production of endocannabinoids is stimulated by cannabidiol after reconnection of the CB1 and CB2 receptors, with the aim of improving the circulation of anandamide.

It is this system that plays the main role in the perception of pain. Thus, CBD makes it possible to find appeasement and calm. The neurogenesis of people suffering from long-term stress, panic attacks and chronic anxiety is impacted.

It is also impacted when an individual consumes excessively hard drugs or alcohol. By opting for a healthy lifestyle, the regeneration of neurons is possible. It is also, by consuming CBD. CBD then reduces depressive behaviors as well as anxiety disorders.

Which CBD items to buy for anxiety?

• 20% “Full Spectrum” CBD oil from Nerobi — 10 mL Full Spectrum Cannabidiol oil from Nerobi soothes chronic pain, improves the quality of your sleep and therefore reduces anxiety. It is also an effective remedy for loss of appetite and helps to regain the joy of living and good humor.

Cannabidiol Full Spectrum oil from Nerobi is consumed sublingually. To consume it, you just need to pour a few drops under your tongue. Wait, the CBD will take effect after 10 minutes. A few drops will be enough to give you a feeling of lightness and well-being.

• CBD Budda Zen flower 19.5% CBD Budda Zen flower is an excellent remedy for anxiety. It also improves the quality of your sleep. By choosing to consume the CBD flower Budda Zen, you will benefit from several advantages.

Indeed, it: - Fights against insomnia, - Reduces anxiety, - Has various anti-inflammatory properties - Reduces pain: painful menstruation, pain in the joints... The CBD flower can be consumed in vaporization or in infusion.

• 15% “Full Spectrum” CBD oil from Nerobi — 10 mL By regularly consuming “Full Spectrum” CBD, you will easily fight against anxiety. It also relieves chronic pain and allows you to enjoy a restful and deep night.

CBD 15% "Full Spectrum" is consumed sublingually. It should be noted that it only takes effect after 10 minutes. However, it is possible to pour a few drops in your culinary preparations or your drinks. In this case, it will take effect after 1 to 2 hours after taking it.

CBD and anxiety: the point of view of science

Scientific research work on CBD and anxiety was carried out over 4 weeks.

The studies were done with more than 2,700 individuals, all aged 21 or older. Study results have indicated that CBD has a real impact on sleep, anxiety, and well-being. According to the studies, 71% of participants saw their well-being improve by 71%.

As for the volunteers, 63% of them indicated that their anxiety decreased and 61% of them saw an improvement in their sleep.

When and how to consume CBD oil to act against anxiety?

There is no ideal time to consume CBD for anxiety. It is therefore advisable to choose the time that best suits your daily routine. While there are people who prefer to take CBD in the morning so that they can enjoy its benefits during the day, others prefer to take it in the evening, before going to bed.

Take CBD in the morning

• Improve your concentration Taking CBD in the morning brings a feeling of calm. It also helps promote a balanced state of health. If you want to tame everyday stress and stay focused, taking CBD in the morning is all you need.

• Cope with stress easily If you know that during the day you are going to experience an important moment, taking CBD in the morning is advisable. Indeed, CBD gives a relaxing effect by interacting with different receptors in the brain. It also reduces hyperactivity by modulating the activity of the GABA receptor. Take CBD in the evening

• Relax after a hard day If you feel anxious after a tiring day, consuming CBD in the evening is recommended. Take advantage of its benefits to relax your body and mind in the evening. If you're having trouble sleeping, taking high doses before bed can help you get back to sleep.

• Slow down the flow of thoughts Taking CBD before going to bed allows you to forget the burdens of the day. It helps to induce feelings of tranquility and relaxation.

What is the perfect dose to take to reduce anxiety?

It is important to note that anxiety comes in different levels. Because of this, there is no cbd dosage for anxiety. It varies according to needs. For anxiety caused by everyday life, you can take a low dose of CBD oil.

Prefer a medium dose for panic attacks, anxiety, and obsessive compulsive disorders, OCD. For acute panic attacks, you can opt for a larger dose. The calming effect of CBD eliminates anxiety in your body and improves your health.

Conclusion

Thanks to its properties, consuming CBD is beneficial for health. Indeed, it fights against anxiety and stress. It also improves the sleep of its consumer and solves the problems of panic attacks and anxiety.